There are no Health Foods

April 18th, 2013 (16 Comments)

by Michael Lohre, MS Contrasting advice on what constitutes healthy eating It is my perspective that an aura of confusion exists amongst dieters, the media, and even health care professionals as to what constitutes a healthy diet.  It seems a daily occurrence that I run across information touting the health benefits of a certain food […]

A Protein Cost Comparison

April 11th, 2013 (4 Comments)

In recent years protein has become a very popular commodity, both domestically and abroad. Consequently, the cost of protein has increased dramatically and will most likely continue this upward trend. Much has been written about identifying foods that are high in protein, however this article is written for the prudent consumer searching for the best […]

A few tips for staying active

April 5th, 2013 (1 Comment)

It’s that time of year when everyone I know is chomping at the bit to get outside and enjoy the spring weather. The snow is melting and the sunshine is warm against the skin, it’s a nice treat after a long, cold winter (and this one has been a dozy). With the nicer weather, activity […]

Flaxseed Recipe Ideas

March 17th, 2013 (No Comments)

Flax seeds, with their high concentration of omega-3 fatty acids and fiber, have been widely touted as a health food.  Because of the potential health benefits and their unique nutty flavor, Mike’s Mix has added finely ground flax seed to its product line.  Mike and I try daily to creatively include flax seed in our […]

Cold Weather Running

March 12th, 2013 (1 Comment)

March has arrived and if you’re like me, you’ve got the itch to get outside and go running. Living in Wisconsin, if often seems that spring is a long time in coming. This year is no exception as the air is still cold and the snow is still falling throughout much of the country.  But why should […]

Avocado-Spinach Smoothie

March 8th, 2013 (1 Comment)

It’s like mission impossible in my house when trying to get my children to eat anything green, or vegetables of any color for that matter. Unfortunately, I’m often not the best role model and rely on Mike for the nutrition management of our household. Even though I know the health benefits of consuming vegetables, especially […]

Nutrition and Exercise Induced Muscle Soreness

March 7th, 2013 (No Comments)

Exercise Induced Muscle Soreness: Common and Annoying Almost every athlete has experienced exercise induced muscle soreness at one time or another. This soreness is often referred to as delayed onset muscle soreness (DOMS) because symptoms usually present 12 to 48 hours after cessation of exercise. Muscle soreness can be extremely annoying as it limits your […]

Strawberry and Tangerine Cream Smoothie

February 27th, 2013 (1 Comment)

My favorite smoothie recipes are simple, easy to prepare and taste great.  This one is no exception. It’s tart, sweet and creamy and is often my sole motivation for going on a run. An added bonus: The fruit provides considerable nutritional and health benefits. Ingredients: 2 scoops of Tangerine Cream (Mike’s Mix or Melissa’s Mix) […]

Melissa’s Mix: A Recovery Drink for Women

January 28th, 2013 (2 Comments)

Over the last four decades research has established a gender based difference in the physiological response to exercise with more recent efforts examining post-exercise, gender-specific recovery. Findings indicate that as far as post-workout nutritional strategies are concerned there doesn’t appear to be a difference between male and female needs:1  Like men, women should focus on […]

Mike’s Mix Recovery Drink

January 13th, 2013 (No Comments)

Womens Recovery Drink

January 13th, 2013 (No Comments)

Sports Drink

January 13th, 2013 (No Comments)

Other Products

January 13th, 2013 (No Comments)


January 13th, 2013 (No Comments)

Butternut Squash Soup with Flaxseed

December 14th, 2012 (No Comments)

This fall our family was given a butternut squash. Unlike some vegetables, such as the eggplant I was given this summer, I have some experience with this squash and have previously prepared it by roasting it in the oven with a little butter.  Although I enjoy squash prepared this way, I wanted to try something […]