Blog | Mike's Mix Recovery Drink

Gluten Free Banana Pancakes

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A great, gluten free pancake recipe Quinoa flour, banana, eggs and cinnamon make up this delicious, gluten free pancake recipe. I was pleasantly surprised with how flavorful they were and didn’t feel the need to add any syrup. As such, these pancakes work great to make ahead and grab for breakfast or snack on the road.  Why […]

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Nut Free Granola Bites

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Nut Free Granola bar dilemma I love granola bars but am not really impressed with the options available for purchase. As a result, I’m always on the lookout for an easy and delicious granola bar recipe that will save me some money and I can feel good about eating. Additionally, with many schools adopting a […]

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Pumpkin Pie Muffin Bites

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Who loves pumpkin pie? I love pumpkin pie and don’t need much of an excuse to eat something that is promised to taste just like it, which this recipe did. I’ll admit, my first bite was underwhelming. However, with each subsequent bite, I became more of a fan, especially when I embraced the idea that […]

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Vegan Pumpkin Pie Muffin Bites

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The best Vegan Protein Pumpkin Muffin? Have you ever tried chia seeds and water as an egg substitute? I hadn’t until this recipe. I was skeptical as I have tried chia recipes in the past with disastrous and unappetizing results. As a result, I wasn’t sure what to expect with the egg substitute. I felt […]

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Real Food High-Protein Energy Bites

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Mike’s Mix High Protein Breakfast Granola Bites These little protein bites, dense in whey and sustained energy, are a convenient way to assure you’ll have the real food you’ll need to keep you strong through your next adventure or workout. Straightforward to make and hard to screw up, you’ll have 24 bites of 100 calorie […]

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Protein Gingerbread

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Looking to add some nutritional (yet delicious) options at your next holiday gathering this season? Give this Protein Gingerbread recipe a try. Made with Mike’s Mix Whey Protein and Flaxseed, this banana bread variation will add substance and great taste to any spread.   P.S. Also makes for a great recovery snack! Print Protein Gingerbread Protein Gingerbread […]

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Energy Balls

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  Getting sick of Gels and Sports Drinks? Add some variation to your workout fuel with these energy balls. Made with Melissa’s Mix Tangerine Dream, prepare these balls ahead of time and bring them on your next long run or ride. These balls are full of flavor, pack a whopping 200 energy ready calories a piece […]

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Cycling: Heat and Nausea

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Hey Mike, When I do centuries and it soars up to around 90 degrees, I start to feel ill. Sometimes it’s nausea, and sometimes there’s that odd feeling like I’ve inhaled a little water. Knowing this happens, the last time I rode a century in such heat I sipped ice water during our lunch break. […]

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PB & J Protein Smoothie

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A delicious alternative to the ordinary and routine PB & J Just like a peanut butter and jelly sandwich, this PB & J Protein Smoothie is quick and easy to make and can be consumed on the go. Make with fresh or frozen fruit or try it with different nut butters for variety.  Benefits of Nut […]

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Peanut Butter Protein Balls

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My 6 year old son, Sawyer, wouldn’t leave me alone while I made these delicious little bites of protein. He had spotted the chocolate chips long before I actually started mixing. Thankfully, this recipe is quick and easy to make and he didn’t have to wait long before his opportunity to taste test. This no […]

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Flax Seed Info

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Curious as to what all the hype is on flax seed? Here is a brief read on the research touting it’s benefits. Flax Seed Research: Flax seed is rich in omega-3 fatty acids, digestible proteins, lignans, soluble fiber and is one of the richest sources of alpha-linolenic acid oil (ALA).  Omega-3 fatty acids, such as […]

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Strawberry Rhubarb Smoothie

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It’s rhubarb season in Wisconsin and my favorite food season by far. Rhubarb stalks are crisp and tart and although considered a vegetable, are commonly used as though it were fruit. Think tart pies, crisps and syrups paired with ice cream. Have I mentioned that I love rhubarb? Given my love of rhubarb, I was very […]

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Cherry Limeade Protein Smoothie

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This tart and tangy protein smoothie is full of zest to kick start your day A tasty way to vary your breakfast smoothie, courtesy of the minimalistbaker.com. It starts with loads of cherries and fresh lime juice for that mouth puckering cherry limeade flavor. Mike’s Mix Whey Protein adds a creamy texture that complements the cherries perfectly.  The combined flavors can […]

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Peanut Butter Protein Smoothie

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Peanut Butter Banana Protein Smoothie The words peanut butter, banana and smoothie immediately bring my mind to an indulgent treat and this is no exception. Parents and kids alike will love this treat that can be enjoyed for breakfast, lunch or a daytime snack.   Look to add variety to this by adding: A handful of […]

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Cinnamon Vegan Protein Cookie

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A Four Ingredient, Cinnamon Vegan Protein Cookie Recipe A simple and delicious recipe, courtesy of Purely Twins. With only four ingredients and 30 minutes time (prep and cook), this vegan protein cookie will be a treat to look forward to throughout the week. So easy, the kids can make it. Did I mention this recipe is also gluten […]

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