This tart and tangy protein smoothie is full of zest to kick start your day A tasty way to vary your breakfast smoothie, courtesy of the minimalistbaker.com. It starts with loads of cherries and fresh lime juice for that mouth puckering cherry limeade flavor. Mike’s Mix Whey Protein adds a creamy texture that complements the cherries perfectly. The combined flavors can […]
Read More...Peanut Butter Banana Protein Smoothie The words peanut butter, banana and smoothie immediately bring my mind to an indulgent treat and this is no exception. Parents and kids alike will love this treat that can be enjoyed for breakfast, lunch or a daytime snack. Look to add variety to this by adding: A handful of […]
Read More...A Four Ingredient, Cinnamon Vegan Protein Cookie Recipe A simple and delicious recipe, courtesy of Purely Twins. With only four ingredients and 30 minutes time (prep and cook), this vegan protein cookie will be a treat to look forward to throughout the week. So easy, the kids can make it. Did I mention this recipe is also gluten […]
Read More...Customized Carbohydrate amounts in Sports Drinks for Endurance Athletes during Exercise. The following post is the first in a series that is intended for endurance athletes (runners, cyclists, triathletes, ultra-runners, etc) to provide the resources to make and customize sports drinks. How much carbohydrate to include in a sports drink customized for duration The […]
Read More...Q & A regarding Mike’s Mix Tapioca Maltodextrin and Tapioca Dextrose. “I see that this product is not listed as organic, but the description says it has no pesticide residue… How does that work?” Tapioca is typically produced with little to no pesticides as doing so is usually ineffective and hardly ever economic. […]
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April 4, 2016
Sports Drink
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all natural, Dextrose, gmo-free, Maltodextrin, sports drink, Tapioca
We searched a long time for the perfect maltodextrin and have unequivocally found it! Make your own gels, sports, recovery, energy and pre-workout drinks with our pure Tapioca Maltodextrin. Maltodextrin was the very first ingredient we obtained when we started mixing sports and recovery drinks back in 2006. It is a pure, concentrated and easily […]
Read More... March 28, 2016
Recovery Chocolate, Smoothies
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caffeine, chocolate, coffee, protein, recovery, smoothie
Want a caffeine boost with your post-workout meal? Use any chocolate or vanilla Mike’s Mix recovery drink in the following easy recipe and get all the protein and carbohydrate to assure you are recovered for your next workout while enjoying the delicious, ice-cold energy boosting taste of an iced Mocha. Don’t care for chocolate? […]
Read More... February 8, 2016
Sports Nutrition, Training
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advice, competitve, cycling, diet, nutrition, training
When it comes to understanding training and fueling the body there is no substitution for experience. A true master athlete is always a student; constantly experimenting and adjusting their workouts and nutrition to better their game. Tim Racette is a seasoned and much accomplished cyclist with a very mindful approach to his training and diet. I asked […]
Read More... January 26, 2016
Protein Smoothies, Smoothies
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cranberry, diet, gluten free, honey, low calorie, meal replacement, non gmo, protein, smoothie, vegan, vegetarian, whey
Cranberry Protein Smoothie Wisconsin is the leading producer of cranberries nationally and during the fall our local grocers pack the produce shelves with them. I can’t pass this alluring and pretty red fruit without picking up a bag. Initially, I ate the fresh raw berries in salads, and their flavor never really impressed me. It wasn’t […]
Read More...Learn about Recovery Drinks Who is Mike, why did he start making recovery drinks and why are they important for glycogen replenishment? Find out in this introductory 0:45 video clip. Watch this 6:05 video clip to learn about: What makes Mike’s Mix Recovery Drink different from the competition What research states should constitute a post workout […]
Read More... October 19, 2015
Mike's Mix News, Sports Nutrition
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clean, food, nutrition, p90X, post work out drink, post-workout, powder, protein, raw, Recovery Drink, whey protein
Wait a second…..Pink Vanilla?! Pink Lemonade makes sense. Pink Vanilla? Not so much. So what’s the deal with this unlikely flavor/color combination? The Pink Culprit? Whole Beet Powder. Protein First Recovery Drink is our newest product specifically designed for recovery from power and strength workouts. In our initial chocolate flavor, the deep purple of the beet […]
Read More...On the go: An Awesome Low Carb Flaxseed Muffin Recipe After eating eggs every day for weeks, and feeling the threat of inevitable mutiny from my family, I knew I needed to mix things up. My prerequisites for a school day breakfast are quick, easy and has substance (not just of a bowl of fortified sugar). […]
Read More...This recipe was inspired by a good friend who follows a vegan diet. She was, and is, always looking for ways to vary and increase her protein intake. The result is an easy, delicious, non-time consuming, nutrient rich recipe (whew!) that could fit her vegan needs and be happily consumed by my children (who can […]
Read More...Quinoa Flour Pizza Crust This crust has a crispy, pita bread consistently to it that is delicious. I used it for pizza but this can easily be made as a stand alone for dipping and complimenting other foods. Give this a try and let me know what you think. Ingredients: 2 cups Mike’s Mix Quinoa Flour 3 […]
Read More...Have you ever witnessed an event so emotionally charged that you were instantly awakened to the realization that each day is a gift? This past weekend I had an experience that has shaken me from complacency. I feel compelled to share this incredible story with you. It was my second trip to the Wausau […]
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