July 7, 2015
Protein Smoothies, Recipes, Smoothies
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banana, blackberries, blueberries, protein, vegan
This last week, the family and I went picking wild black berries. While Sawyer (my 5 year old) commenced with eating all of his immediately, Mike and I were more prudent with ours, freezing half in anticipation of enjoying in future smoothies. I only made it a couple of days before digging into my frozen […]
Read More... October 20, 2014
Recipes
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easy, flax, flaxseed, food, healthy, protein, recipe, sugar free, whey
Looking for a quick, easy and filling snack? This protein cookie is simple to make and delicious to eat. This recipe makes 5 cookies, approximately 151 calories each. Store any you don’t eat in the refrigerator to preserve and enjoy at a later date. You can vary the recipe by making the cookies smaller, using […]
Read More... March 17, 2013
Recipes
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flax, flaxseed, golden flax, ground flaxseed, healthy, recipes, salad toppings
Flax seeds, with their high concentration of omega-3 fatty acids and fiber, have been widely touted as a health food. Because of the potential health benefits and their unique nutty flavor, Mike’s Mix has added finely ground flax seed to its product line. Mike and I try daily to creatively include flax seed in our […]
Read More... December 14, 2012
Recipes
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butternut, delicious, easy, flax, flaxseed, food, fruit, ground flax seed, healthy, holiday, simple, soup, squash, vegan, vegetables, vegetarian, weightloss
This fall our family was given a butternut squash. Unlike some vegetables, such as the eggplant I was given this summer, I have some experience with this squash and have previously prepared it by roasting it in the oven with a little butter. Although I enjoy squash prepared this way, I wanted to try something […]
Read More... November 9, 2012
Recipes
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avocado, bean, chickpea, easy, flax, flaxseed, food, garbanzo, healthy, protein, recipe, sandwich, simple, weightloss
I enjoy cooking and experimenting with different foods with the caveat that recipes are not overly time intensive or too complicated. Recipe books and cards handed down through families can be the source of quality recipes, but I find they often tend to use foods I’ve never heard of or consist of so many ingredients […]
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