Smoothies

Iced Coffee Recovery Drink

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Want a caffeine boost with your post-workout meal? Use any chocolate or vanilla Mike’s Mix recovery drink in the following easy recipe and get all the protein and carbohydrate to assure you are recovered for your next workout while enjoying the delicious, ice-cold energy boosting taste of an iced Mocha.     Don’t care for chocolate? […]

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Cranberry Protein Smoothie

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Cranberry Protein Smoothie, with whey and vegan options, has 230% of your recommended daily allowance of Vitamin C and 26 grams of protein. This smoothie can function as a low calorie meal replacement and has a unique and appealing tangy flavor.

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Vegan Protein Smoothie

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This last week, the family and I went picking wild black berries. While Sawyer (my 5 year old) commenced with eating all of his immediately, Mike and I were more prudent with ours, freezing half in anticipation of enjoying in future smoothies.  I only made it a couple of days before digging into my frozen […]

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Avocado-Spinach Smoothie

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It’s like mission impossible in my house when trying to get my children to eat anything green, or vegetables of any color for that matter. Unfortunately, I’m often not the best role model and rely on Mike for the nutrition management of our household. Even though I know the health benefits of consuming vegetables, especially […]

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Pumpkin Spice Whey Protein Smoothie

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Another Mike’s Mix customer, Frank, sent us this tasty recipe just in time for the autumn season.  Frank says,  “Pumpkin Spice is a lot more than advertised!  It has a very creamy, milkshake like texture and if you have any customer or yourself who are big fans of either apple or pumpkin pie, this is […]

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Coffee Smoothie

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Also known as an Iced Mocha Recovery Drink!  This recipe was submitted by a Mike’s Mix user, Lisa, who is doing the P90X program along with her family.  Although trying to cut down on caffeine, they have allotted themselves this one treat.  In her words “No workout, no caffeine”.   Although it would be difficult to […]

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Banana Chocolate Recovery Smoothie

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Thanks to a Mike’s Mix customer for sharing this tasty chocolate recovery smoothie recipe. A classic recipe that everyone should try; it is fast, easy and one of the least expensive recovery smoothies you can make. Bananas are full of health benefits that their rounded brethren don’t have. Bananas are loaded with potassium which promotes […]

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Blue Raspberry Whey Smoothie

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Thanks to a Mike’s Mix customer for coming up with this tasty protein smoothie recipe.  This smoothie has two full servings of fruit and 47 grams of protein! Using blueberries and raspberries together combines for a great taste with Mike’s Mix Whey Protein.  Both fruits are full of antioxidants and vitamins and only contain a […]

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Stawberry Kiwi Recovery Smoothie

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Thanks to a Mike’s Mix customer for coming up with this refreshing post-workout smoothie. This thick and delicious smoothie is one of the best I have tasted! Using frozen strawberries with fresh kiwi combines for a sweet taste that goes perfectly with Mike’s Mix Original Recovery Drink.  This recovery smoothie has many benefits; kiwis are […]

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Chocolate Cherry Recovery Smoothie

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Thanks to a Mike’s Mix customer for coming up with this refreshing and delicious post-workout smoothie. Have a craving for chocolate but you’re trying to stay healthy?  This smoothie won’t disappoint!  It will satisfy your craving and the recipe is quick and easy. Cherries are packed with the antioxidant anthocyanin, which both reduces inflammation and […]

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Pear, Apple, Strawberry Whey Protein Smoothie

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This smoothie comes from a long-time Mike’s Mix customer. He combined pears, apples, strawberries and a touch of honey with Mike’s Mix Whey Protein for a light, refreshing fruit smoothie. While the pears and apples provide you with Vitamin C for your immune system and dietary fiber for regulation, strawberries provide you with Folate and […]

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Peach, Pineapple, Mango Recovery Smoothie

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This has got to be one of the best smoothies I’ve ever had! You’re in for a real treat folks. We combined Peaches, Pineapples and Mangoes to create a thick and rich recovery smoothie you won’t soon forget.  Loaded with dietary fiber and vitamin C, this fruit combination also provides Vitamin B6, Thiamine, Potassium and […]

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Kiwi Recovery Smoothie

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Looking for a refreshing but mild flavored smoothie on a hot day?  Look no further…. this Kiwi Recovery Smoothie is just right for the job. Kiwi is a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and a very good source of Vitamin C and Vitamin K. Vitamin E is very […]

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Berry Cherry Smoothie Blast

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Do you like berry yogurt? If so…you will love this Berry Cherry Smoothie Blast! We combined Raspberries, Cherries and Blueberries with milk and Original Mike’s Mix to create a recovery smoothie you won’t be able to stop drinking!  All 3 types of fruit are high in dietary fiber and Vitamin C, giving you that immune […]

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Apple Orange Recovery Drink Smoothie

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  Thanks to a Mike’s Mix customer for coming up with this tasty and refreshing after workout smoothie. He used a full serving of fruit and a bit of water to create a great recovery smoothie. Adding apples to this recovery smoothie will provide a source of both soluble and insoluble fiber. Soluble fiber helps […]

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