Mike’s Mix High Protein Breakfast Granola Bites These little protein bites, dense in whey and sustained energy, are a convenient way to assure you’ll have the real food you’ll need to keep you strong through your next adventure or workout. Straightforward to make and hard to screw up, you’ll have 24 bites of 100 calorie […]
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December 1, 2016
Recipes, Uncategorized
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energy, recovery, tangerine dream, whole foods
Getting sick of Gels and Sports Drinks? Add some variation to your workout fuel with these energy balls. Made with Melissa’s Mix Tangerine Dream, prepare these balls ahead of time and bring them on your next long run or ride. These balls are full of flavor, pack a whopping 200 energy ready calories a piece […]
Read More... May 27, 2016
Recovery Tangerine, Uncategorized
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chia seeds, flax seeds, protein, recipes, rhubarb, smoothies
It’s rhubarb season in Wisconsin and my favorite food season by far. Rhubarb stalks are crisp and tart and although considered a vegetable, are commonly used as though it were fruit. Think tart pies, crisps and syrups paired with ice cream. Have I mentioned that I love rhubarb? Given my love of rhubarb, I was very […]
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