Looking for a refreshing but mild flavored smoothie on a hot day?  Look no further…. this Kiwi Recovery Smoothie is just right for the job. Kiwi is a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and a very good source of Vitamin C and Vitamin K. Vitamin E is very good for the skin and a great antioxidant.  Copper can help to prevent inflammation from those who suffer from arthritis and similar diseases. This smoothie is very mild in flavor and medium thick in texture.  If you use Kiwis before they are ripe the mixture can be a bit tart.

Ingredients:

3 ripe Kiwis
3 scoops Original Mike’s Mix
1/2 cup water

Instructions:

Peel the Kiwi, remove the inner white core and slice. Place all ingredients into the blender and mix on low. Gradually increase speed until pureed. For a sweeter smoothie, add a tablespoon of honey or a few slices of pineapple.

Total Calories – 520