Peach, Pineapple, Mango Recovery Smoothie

mlohre Recovery Original, Smoothies 1

peach Pineapple Mango Recovery SmoothieThis has got to be one of the best smoothies I’ve ever had! You’re in for a real treat folks. We combined Peaches, Pineapples and Mangoes to create a thick and rich recovery smoothie you won’t soon forget.  Loaded with dietary fiber and vitamin C, this fruit combination also provides Vitamin B6, Thiamine, Potassium and Manganese. Vitamin B6 aids in the production of serotonin and also plays a major role in the manufacturing of hemoglobin and cells within our immune system. Thiamine (or Vitamin B1) plays an important part in maintaining a healthy nervous and cardiovascular system. Manganese is essential to a human’s diet, playing a key role in the activation of enzymes that are needed for digestion and utilization of foods and nutrients. This smoothie is super thick and tasty. Eat it with a spoon!

Ingredients:

Peach Pineapple Mango Recovery Smoothie1/2 cup frozen peaches
1/2 cup frozen pineapple
1/2 cup frozen mango
3 scoops Original Mike’s Mix
1/2 cup skim milk

Instructions:

Place all ingredients into the blender and mix on low. Gradually increase speed until pureed. For a less thick smoothie, add a 1/4 cup more milk, or lessen the fruit portions a bit.

Total Calorie Count – 550

 

One Response to Peach, Pineapple, Mango Recovery Smoothie

  1. Javier Fongeallaz

    Vitamin B6 is necessary for the health of the brain neurotransmitters. It also helps in the production of serotonin which is the feel good hormone. *

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