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Adding Protein to your Post-Workout Recovery Drink

mlohre FAQ Protein, FAQ Recovery Drink, Sports Nutrition Leave a comment   , , , ,

Want more Protein after your workout? Mike’s Mix’s recovery drinks provide 12 grams of protein per two scoop serving and the ratio of carbohydrate to protein is 4:1.  Research has demonstrated that this ratio increases the rate of glycogen formation compared to carbohydrate alone, but as to date, there have been no studies comparing greater […]

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