There are no Health Foods

mlohre Best Of Mike's Mix 16 Comments , , , , , , , , ,

by Michael Lohre, MS Contrasting advice on what constitutes healthy eating It is my perspective that an aura of confusion exists amongst dieters, the media, and even health care professionals as to what constitutes a healthy diet.  It seems a daily occurrence that I run across information touting the health benefits of a certain food […]


Avocado-Spinach Smoothie

mlohre Low Calorie Smoothies, Protein Smoothies, Smoothies 1 , , , , , , , , , , , , , , , , , , , , ,

It’s like mission impossible in my house when trying to get my children to eat anything green, or vegetables of any color for that matter. Unfortunately, I’m often not the best role model and rely on Mike for the nutrition management of our household. Even though I know the health benefits of consuming vegetables, especially […]


A simple, healthy, and easy sandwich: Garbanzo Bean and Avocado

mlohre Recipes Leave a comment   , , , , , , , , , , , , ,

I enjoy cooking and experimenting with different foods with the caveat that recipes are not overly time intensive or too complicated.  Recipe books and cards handed down through families can be the source of quality recipes, but I find they often tend to use foods I’ve never heard of or consist of so many ingredients […]