blueberry

The Forager Returns

mlohre Mike's Journal 4 Comments , , , , , , , , , , , , , , , , , , , ,

I have returned from my trip to the Boundary Waters and I am still alive and healthy. For those of you who haven’t followed the previous posts, I entered the Minnesota/Canada Boundary Waters Wilderness Canoe Area and relied exclusively on foraged and hunted (fished) foods for the entirety of a 7 day trip. I was […]

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Blue Raspberry Whey Smoothie

mlohre Low Calorie Smoothies, Protein Smoothies, Smoothies 2 Comments , , , , , , , , , ,

Thanks to a Mike’s Mix customer for coming up with this tasty protein smoothie recipe.  This smoothie has two full servings of fruit and 47 grams of protein! Using blueberries and raspberries together combines for a great taste with Mike’s Mix Whey Protein.  Both fruits are full of antioxidants and vitamins and only contain a […]

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