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Nutrition and Exercise Induced Muscle Soreness

mlohre Sports Nutrition Leave a comment   , , , , , , , , , , , , , , , , , , , ,

Exercise Induced Muscle Soreness: Common and Annoying Almost every athlete has experienced exercise induced muscle soreness at one time or another. This soreness is often referred to as delayed onset muscle soreness (DOMS) because symptoms usually present 12 to 48 hours after cessation of exercise. Muscle soreness can be extremely annoying as it limits your […]

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