diet

Training Wisdom from a Competitive Cyclist

mlohre Sports Nutrition, Training Leave a comment   , , , , ,

When it comes to understanding training and fueling the body there is no substitution for experience. A true master athlete is always a student; constantly experimenting and adjusting their workouts and nutrition to better their game. Tim Racette is a seasoned and much accomplished cyclist with a very mindful approach to his training and diet. I asked […]

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Cranberry Protein Smoothie

mlohre Protein Smoothies, Smoothies Leave a comment   , , , , , , , , , , ,

Cranberry Protein Smoothie, with whey and vegan options, has 230% of your recommended daily allowance of Vitamin C and 26 grams of protein. This smoothie can function as a low calorie meal replacement and has a unique and appealing tangy flavor.

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Stop dieting if you want to lose weight

mlohre Ask Mike, Weight Loss and General Fitness 5 Comments ,

Hi Mike, Over the last two months, I’ve been working really hard to lose weight and have lost 20 pounds so far and have at least another 20 to go. I’ve been using Melissa’s Mix Recovery Drink now for the last month after my workouts and I have definitely noticed better recovery. However, I’m concerned […]

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Common Weight Loss Mistakes: #1 Low-Calorie Diets Don’t Work!

mlohre Best Of Mike's Mix, Weight Loss and General Fitness 5 Comments , , , ,

Having been a personal trainer for the past 13 years I have had the opportunity to guide, encourage, and support hundreds of clients with goals involving weight loss and shaping.  I have seen great successes and triumphs, but I have also witnessed frustration and failure. Although it is always painful to see clients fall short […]

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