fat loss

Cardio vs Strength Training: Which is better for weight loss?

Mike's Mix Training, Weight Loss and General Fitness 2 Comments , , , ,

I love cardiovascular exercise but believe the role of strength training as a means of bettering health has been severely underrepresented in the research and prescription among health care professionals. The following study hypothesized that “obesity-related risk factors would be greater in response to aerobic exercise than resistance exercise”. However,┬áthe results from this study demonstrated […]

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