flax seed

Flax Seed Info

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Curious as to what all the hype is on flax seed? Here is a brief read on the research touting it’s benefits. Flax Seed Research: Flax seed is rich in omega-3 fatty acids, digestible proteins, lignans, soluble fiber and is one of the richest sources of alpha-linolenic acid oil (ALA). ¬†Omega-3 fatty acids, such as […]