ground flax seed

Flax Seed Info

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Curious as to what all the hype is on flax seed? Here is a brief read on the research touting it’s benefits. Flax Seed Research: Flax seed is rich in omega-3 fatty acids, digestible proteins, lignans, soluble fiber and is one of the richest sources of alpha-linolenic acid oil (ALA). ¬†Omega-3 fatty acids, such as […]

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Butternut Squash Soup with Flaxseed

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This fall our family was given a butternut squash. Unlike some vegetables, such as the eggplant I was given this summer, I have some experience with this squash and have previously prepared it by roasting it in the oven with a little butter.¬† Although I enjoy squash prepared this way, I wanted to try something […]

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