Hey Mike, When I do centuries and it soars up to around 90 degrees, I start to feel ill. Sometimes it’s nausea, and sometimes there’s that odd feeling like I’ve inhaled a little water. Knowing this happens, the last time I rode a century in such heat I sipped ice water during our lunch break. […]
Read More...I know protein unfolds, or “denatures”, when exposed to high heat. Why do so many people use it in recipes that involve high heat (baking, for example)? Is there a certain temperature to which I shouldn’t expose the protein? ~Michael Good question. Let’s start with just a brief overview of protein chemistry (please don’t leave […]
Read More...Copyright © 2014 Mike’s Mix Sports Nutrition 
