hydration

Carbohydrate Amounts in Sports Drinks

Mike's Mix Sports Drink, Sports Nutrition 5 Comments , ,

Customized Carbohydrate amounts in Sports Drinks for Endurance Athletes during Exercise.   The following post is the first in a series that is intended for endurance athletes (runners, cyclists, triathletes, ultra-runners, etc) to provide the resources to make and customize sports drinks. How much carbohydrate to include in a sports drink customized for duration The […]

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Gatorade, Galactose and Hydration: Research based ingredients for optimal hydration

Mike's Mix Ask Mike, Sports Drink 3 Comments , , , , , , , , ,

Hey Mike, Have you heard of G-Push? I came across an old article/propaganda piece through slowtwitch.com with G-Push and was curious to hear your thoughts about their hydration and nutrition philosophy. I don’t know if the product is around anymore but they used a “secret” ingredient called galactose, which sounds like something found in Oakleys. ~Dan Thanks […]

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Nutrition and Exercise Induced Muscle Soreness

Mike's Mix Sports Nutrition Leave a comment   , , , , , , , , , , , , , , , , , , , ,

Exercise Induced Muscle Soreness: Common and Annoying Almost every athlete has experienced exercise induced muscle soreness at one time or another. This soreness is often referred to as delayed onset muscle soreness (DOMS) because symptoms usually present 12 to 48 hours after cessation of exercise. Muscle soreness can be extremely annoying as it limits your […]

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