May 15, 2013
FAQ Protein, FAQ Recovery Drink, Sports Nutrition
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adding, meal, post-workout, protein, recovery
Want more Protein after your workout? Mike’s Mix’s recovery drinks provide 12 grams of protein per two scoop serving and the ratio of carbohydrate to protein is 4:1. Research has demonstrated that this ratio increases the rate of glycogen formation compared to carbohydrate alone, but as to date, there have been no studies comparing greater […]
Read More... November 19, 2012
Mike's Journal
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Area, Boundary, Canada, Canadian, Canoe, catail, cattail, food, foragining, fruit, gathering, healthy, july, meal, Minessota, Park, plant, protein, Provincial, Quetico, survival, Waters, wild
Anxious about finding breakfast, I wake at dawn and quickly head out to take advantage of prime fishing, or the short time before the sun gets too high in the horizon. One advantage of not having food is that I don’t have to take the time to make breakfast or even pack a snack […]
Read More... June 14, 2012
Low Calorie Smoothies, Protein Smoothies, Smoothies
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blueberry, healthy, meal, protein, raspeberry, replacement, shake, shakeology, smoothie, weightloss, whey
Thanks to a Mike’s Mix customer for coming up with this tasty protein smoothie recipe. This smoothie has two full servings of fruit and 47 grams of protein! Using blueberries and raspberries together combines for a great taste with Mike’s Mix Whey Protein. Both fruits are full of antioxidants and vitamins and only contain a […]
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