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Adding Protein to your Post-Workout Recovery Drink

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Want more Protein after your workout? Mike’s Mix’s recovery drinks provide 12 grams of protein per two scoop serving and the ratio of carbohydrate to protein is 4:1.  Research has demonstrated that this ratio increases the rate of glycogen formation compared to carbohydrate alone, but as to date, there have been no studies comparing greater […]

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Boundary Waters Foraging Trip: Day 2, A Decent Meal.

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  Anxious about finding breakfast, I wake at dawn and quickly head out to take advantage of prime fishing, or the short time before the sun gets too high in the horizon. One advantage of not having food is that I don’t have to take the time to make breakfast or even pack a snack […]

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Blue Raspberry Whey Smoothie

mlohre Low Calorie Smoothies, Protein Smoothies, Smoothies 2 Comments , , , , , , , , , ,

Thanks to a Mike’s Mix customer for coming up with this tasty protein smoothie recipe.  This smoothie has two full servings of fruit and 47 grams of protein! Using blueberries and raspberries together combines for a great taste with Mike’s Mix Whey Protein.  Both fruits are full of antioxidants and vitamins and only contain a […]

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