mistakes

Common Weight Loss Mistakes: #1 Low-Calorie Diets Don’t Work!

mlohre Best Of Mike's Mix, Weight Loss and General Fitness 5 Comments , , , ,

Having been a personal trainer for the past 13 years I have had the opportunity to guide, encourage, and support hundreds of clients with goals involving weight loss and shaping.  I have seen great successes and triumphs, but I have also witnessed frustration and failure. Although it is always painful to see clients fall short […]

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