nausea

Cycling: Heat and Nausea

mlohre Ask Mike, Sports Nutrition 1 , , , ,

Hey Mike, When I do centuries and it soars up to around 90 degrees, I start to feel ill. Sometimes it’s nausea, and sometimes there’s that odd feeling like I’ve inhaled a little water. Knowing this happens, the last time I rode a century in such heat I sipped ice water during our lunch break. […]

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