February 8, 2016
Sports Nutrition, Training
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advice, competitve, cycling, diet, nutrition, training
When it comes to understanding training and fueling the body there is no substitution for experience. A true master athlete is always a student; constantly experimenting and adjusting their workouts and nutrition to better their game. Tim Racette is a seasoned and much accomplished cyclist with a very mindful approach to his training and diet. I asked […]
Read More... October 19, 2015
Mike's Mix News, Sports Nutrition
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clean, food, nutrition, p90X, post work out drink, post-workout, powder, protein, raw, Recovery Drink, whey protein
Wait a second…..Pink Vanilla?! Pink Lemonade makes sense. Pink Vanilla? Not so much. So what’s the deal with this unlikely flavor/color combination? The Pink Culprit? Whole Beet Powder. Protein First Recovery Drink is our newest product specifically designed for recovery from power and strength workouts. In our initial chocolate flavor, the deep purple of the beet […]
Read More... April 18, 2013
Best Of Mike's Mix
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avocado, bison, food, fruit, healthy, nutrition, nuts, protein, spinach, weight loss
by Michael Lohre, MS Contrasting advice on what constitutes healthy eating It is my perspective that an aura of confusion exists amongst dieters, the media, and even health care professionals as to what constitutes a healthy diet. It seems a daily occurrence that I run across information touting the health benefits of a certain food […]
Read More... April 11, 2013
FAQ Protein, Sports Nutrition
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affordable, beans, beef, chicken, comparison, cost, dairy, eggs, healthy, low fat, milk, nutrition, price, protein
In recent years protein has become a very popular commodity, both domestically and abroad. Consequently, the cost of protein has increased dramatically and will most likely continue this upward trend. Much has been written about identifying foods that are high in protein, however this article is written for the prudent consumer searching for the best […]
Read More... January 28, 2013
Best Of Mike's Mix, Mike's Mix News
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chocolate, drink, endurox, female, formula, gender, ladies, lady, natural, nutrition, organic, p90X, protein, r4, recovery, results, shake, shakeology, Shakes, specific, woman, women
Over the last four decades research has established a gender based difference in the physiological response to exercise with more recent efforts examining post-exercise, gender-specific recovery. Findings indicate that as far as post-workout nutritional strategies are concerned there doesn’t appear to be a difference between male and female needs:1 Like men, women should focus on […]
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