protein

Protein Gingerbread

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Protein Gingerbread

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PB & J Protein Smoothie

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PB & J Protein Smoothie

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Peanut Butter Protein Balls

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My 6 year old son, Sawyer, wouldn’t leave me alone while I made these delicious little bites of protein. He had spotted the chocolate chips long before I actually started mixing. Thankfully, this recipe is quick and easy to make and he didn’t have to wait long before his opportunity to taste test. This no […]

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Strawberry Rhubarb Smoothie

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It’s rhubarb season in Wisconsin and my favorite food season by far. Rhubarb stalks are crisp and tart and although considered a vegetable, are commonly used as though it were fruit. Think tart pies, crisps and syrups paired with ice cream. Have I mentioned that I love rhubarb? Given my love of rhubarb, I was very […]

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Cherry Limeade Protein Smoothie

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Tart Cherry Protein Smoothie

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Peanut Butter Protein Smoothie

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Peanut Butter Banana Protein Smoothie

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Iced Coffee Recovery Drink

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Want a caffeine boost with your post-workout meal? Use any chocolate or vanilla Mike’s Mix recovery drink in the following easy recipe and get all the protein and carbohydrate to assure you are recovered for your next workout while enjoying the delicious, ice-cold energy boosting taste of an iced Mocha.     Don’t care for chocolate? […]

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Cranberry Protein Smoothie

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Cranberry Protein Smoothie, with whey and vegan options, has 230% of your recommended daily allowance of Vitamin C and 26 grams of protein. This smoothie can function as a low calorie meal replacement and has a unique and appealing tangy flavor.

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Clean Protein Recovery Drink

mlohre Mike's Mix News, Sports Nutrition Leave a comment   , , , , , , , , , ,

Wait a second…..Pink Vanilla?! Pink Lemonade makes sense. Pink Vanilla? Not so much. So what’s the deal with this unlikely flavor/color combination?  The Pink Culprit? Whole Beet Powder. Protein First Recovery Drink is our newest product specifically designed for recovery from power and strength workouts. In our initial chocolate flavor, the deep purple of the beet […]

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Vegan Protein Bars

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Easy and delicious way to get protein on the go. Even better, this recipe can fit the most restricted dietary needs. Vegan, gluten and diary free, there are many substitutions that can be made to fit your tastes. My initial attempt at this recipe was with honey and dried cherries and it was great! They cool nicely and travel well. I was able to get the kids to eat this as well by substituting chocolate chips for the fruit.

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How do you separate the proteins from the rest of the carbs in your vegan protein?

mlohre FAQ Other Products, FAQ Protein Leave a comment   , , , ,

With the introduction of our new Vegan Protein, we have received a number of questions. One of the most frequent is: “How do you separate the proteins from the rest of the carbs in the beans and lentils?”  In short, the answer to this is we don’t separate the protein from the carbohydrate in our vegan […]

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Vegan Protein Smoothie

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This last week, the family and I went picking wild black berries. While Sawyer (my 5 year old) commenced with eating all of his immediately, Mike and I were more prudent with ours, freezing half in anticipation of enjoying in future smoothies.  I only made it a couple of days before digging into my frozen […]

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Where is the 6 lb bag of protein?

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We no longer offer a six pound bag of whey protein. We changed the company that was agglomerating our protein and the result was a fluffier, lower-density product. The current product mixes even better than before and in general is a more consistent, homogeneous powder.  Unfortunately, we are unable to get as much product into the packaging, […]

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High Protein Recovery Drink

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  We are really excited to introduce to you our newest product: Protein First Recovery Drink You asked for it, here it is; a recovery drink designed for strength, power and fitness workouts. If the goal of your training is to reduce body fat and/or increase muscle mass, then Protein First is the recovery drink for […]

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A Delicious Protein, No Sugar Cookie

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Looking for a quick, easy and filling snack? This protein cookie is simple to make and delicious to eat. This recipe makes 5 cookies, approximately 151 calories each. Store any you don’t eat in the refrigerator to preserve and enjoy at a later date.  You can vary the recipe by making the cookies smaller, using […]

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