Shakes

Avocado-Spinach Smoothie

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It’s like mission impossible in my house when trying to get my children to eat anything green, or vegetables of any color for that matter. Unfortunately, I’m often not the best role model and rely on Mike for the nutrition management of our household. Even though I know the health benefits of consuming vegetables, especially […]

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Strawberry and Tangerine Cream Smoothie

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My favorite smoothie recipes are simple, easy to prepare and taste great.  This one is no exception. It’s tart, sweet and creamy and is often my sole motivation for going on a run. An added bonus: The fruit provides considerable nutritional and health benefits. Ingredients: 2 scoops of Tangerine Cream (Mike’s Mix or Melissa’s Mix) […]

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Melissa’s Mix: A Recovery Drink for Women

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Over the last four decades research has established a gender based difference in the physiological response to exercise with more recent efforts examining post-exercise, gender-specific recovery. Findings indicate that as far as post-workout nutritional strategies are concerned there doesn’t appear to be a difference between male and female needs:1  Like men, women should focus on […]

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Pumpkin Spice Whey Protein Smoothie

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Another Mike’s Mix customer, Frank, sent us this tasty recipe just in time for the autumn season.  Frank says,  “Pumpkin Spice is a lot more than advertised!  It has a very creamy, milkshake like texture and if you have any customer or yourself who are big fans of either apple or pumpkin pie, this is […]

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Coffee Smoothie

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Also known as an Iced Mocha Recovery Drink!  This recipe was submitted by a Mike’s Mix user, Lisa, who is doing the P90X program along with her family.  Although trying to cut down on caffeine, they have allotted themselves this one treat.  In her words “No workout, no caffeine”.   Although it would be difficult to […]

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Berry Cherry Smoothie Blast

mlohre Recovery Original, Smoothies 1

Do you like berry yogurt? If so…you will love this Berry Cherry Smoothie Blast! We combined Raspberries, Cherries and Blueberries with milk and Original Mike’s Mix to create a recovery smoothie you won’t be able to stop drinking!  All 3 types of fruit are high in dietary fiber and Vitamin C, giving you that immune […]

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