smoothie

PB & J Protein Smoothie

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A delicious alternative to the ordinary and routine PB & J Just like a peanut butter and jelly sandwich, this PB & J Protein Smoothie is quick and easy to make and can be consumed on the go. Make with fresh or frozen fruit or try it with different nut butters for variety.  Benefits of Nut […]

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Peanut Butter Protein Smoothie

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Peanut Butter Banana Protein Smoothie The words peanut butter, banana and smoothie immediately bring my mind to an indulgent treat and this is no exception. Parents and kids alike will love this treat that can be enjoyed for breakfast, lunch or a daytime snack.   Look to add variety to this by adding: A handful of […]

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Iced Coffee Recovery Drink

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Want a caffeine boost with your post-workout meal? Use any chocolate or vanilla Mike’s Mix recovery drink in the following easy recipe and get all the protein and carbohydrate to assure you are recovered for your next workout while enjoying the delicious, ice-cold energy boosting taste of an iced Mocha.     Don’t care for chocolate? […]

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Cranberry Protein Smoothie

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Cranberry Protein Smoothie Wisconsin is the leading producer of cranberries nationally and during the fall our local grocers pack the produce shelves with them. I can’t pass this alluring and pretty red fruit without picking up a bag. Initially, I ate the fresh raw berries in salads, and their flavor never really impressed me. It wasn’t […]

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Avocado-Spinach Smoothie

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It’s like mission impossible in my house when trying to get my children to eat anything green, or vegetables of any color for that matter. Unfortunately, I’m often not the best role model and rely on Mike for the nutrition management of our household. Even though I know the health benefits of consuming vegetables, especially […]

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Strawberry and Tangerine Cream Smoothie

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My favorite smoothie recipes are simple, easy to prepare and taste great.  This one is no exception. It’s tart, sweet and creamy and is often my sole motivation for going on a run. An added bonus: The fruit provides considerable nutritional and health benefits. Ingredients: 2 scoops of Tangerine Cream (Mike’s Mix or Melissa’s Mix) […]

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Pumpkin Spice Whey Protein Smoothie

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Another Mike’s Mix customer, Frank, sent us this tasty recipe just in time for the autumn season.  Frank says,  “Pumpkin Spice is a lot more than advertised!  It has a very creamy, milkshake like texture and if you have any customer or yourself who are big fans of either apple or pumpkin pie, this is […]

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Coffee Smoothie

Mike's Mix Recovery Chocolate, Smoothies 2 Comments , , , , , , , , , , ,

Also known as an Iced Mocha Recovery Drink!  This recipe was submitted by a Mike’s Mix user, Lisa, who is doing the P90X program along with her family.  Although trying to cut down on caffeine, they have allotted themselves this one treat.  In her words “No workout, no caffeine”.   Although it would be difficult to […]

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Banana Chocolate Recovery Smoothie

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Thanks to a Mike’s Mix customer for sharing this tasty chocolate recovery smoothie recipe. A classic recipe that everyone should try; it is fast, easy and one of the least expensive recovery smoothies you can make. Bananas are full of health benefits that their rounded brethren don’t have. Bananas are loaded with potassium which promotes […]

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Blue Raspberry Whey Smoothie

Mike's Mix Low Calorie Smoothies, Protein Smoothies, Smoothies 2 Comments , , , , , , , , , ,

Thanks to a Mike’s Mix customer for coming up with this tasty protein smoothie recipe.  This smoothie has two full servings of fruit and 47 grams of protein! Using blueberries and raspberries together combines for a great taste with Mike’s Mix Whey Protein.  Both fruits are full of antioxidants and vitamins and only contain a […]

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Stawberry Kiwi Recovery Smoothie

Mike's Mix Recovery Original, Smoothies 1 , , , , , ,

Thanks to a Mike’s Mix customer for coming up with this refreshing post-workout smoothie. This thick and delicious smoothie is one of the best I have tasted! Using frozen strawberries with fresh kiwi combines for a sweet taste that goes perfectly with Mike’s Mix Original Recovery Drink.  This recovery smoothie has many benefits; kiwis are […]

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Apple Orange Recovery Drink Smoothie

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  Thanks to a Mike’s Mix customer for coming up with this tasty and refreshing after workout smoothie. He used a full serving of fruit and a bit of water to create a great recovery smoothie. Adding apples to this recovery smoothie will provide a source of both soluble and insoluble fiber. Soluble fiber helps […]

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