Strawberry Rhubarb Smoothie

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It’s rhubarb season in Wisconsin and my favorite food season by far. Rhubarb stalks are crisp and tart and although considered a vegetable, are commonly used as though it were fruit. Think tart pies, crisps and syrups paired with ice cream. Have I mentioned that I love rhubarb? Given my love of rhubarb, I was very […]


Cherry Limeade Protein Smoothie

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Tart Cherry Protein Smoothie


Strawberry and Tangerine Cream Smoothie

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My favorite smoothie recipes are simple, easy to prepare and taste great.  This one is no exception. It’s tart, sweet and creamy and is often my sole motivation for going on a run. An added bonus: The fruit provides considerable nutritional and health benefits. Ingredients: 2 scoops of Tangerine Cream (Mike’s Mix or Melissa’s Mix) […]


Chocolate Cherry Recovery Smoothie

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Thanks to a Mike’s Mix customer for coming up with this refreshing and delicious post-workout smoothie. Have a craving for chocolate but you’re trying to stay healthy?  This smoothie won’t disappoint!  It will satisfy your craving and the recipe is quick and easy. Cherries are packed with the antioxidant anthocyanin, which both reduces inflammation and […]