stretch

Functional Hip Exercises for Climbers, Runners, Triathletes and Cyclists

mlohre Ask Mike, Training, Weight Loss and General Fitness Leave a comment   , ,

Hip Flexors? Hip flexors are a group of muscles that allow you to flex your hip. They are responsible for significant leg movement, including lifting your thigh.  Why stretch your hip flexors? Sudden movements such as sprinting, kicking, and changing direction while running or moving can cause injury by stretching and tearing the hip flexors. […]

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