training

Training Wisdom from a Competitive Cyclist

mlohre Sports Nutrition, Training Leave a comment   , , , , ,

When it comes to understanding training and fueling the body there is no substitution for experience. A true master athlete is always a student; constantly experimenting and adjusting their workouts and nutrition to better their game. Tim Racette is a seasoned and much accomplished cyclist with a very mindful approach to his training and diet. I asked […]

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Functional Hip Exercises for Climbers, Runners, Triathletes and Cyclists

mlohre Ask Mike, Training, Weight Loss and General Fitness Leave a comment   , ,

Hip Flexors? Hip flexors are a group of muscles that allow you to flex your hip. They are responsible for significant leg movement, including lifting your thigh.  Why stretch your hip flexors? Sudden movements such as sprinting, kicking, and changing direction while running or moving can cause injury by stretching and tearing the hip flexors. […]

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