vegetarian

Cranberry Protein Smoothie

mlohre Protein Smoothies, Smoothies Leave a comment   , , , , , , , , , , ,

Cranberry Protein Smoothie, with whey and vegan options, has 230% of your recommended daily allowance of Vitamin C and 26 grams of protein. This smoothie can function as a low calorie meal replacement and has a unique and appealing tangy flavor.

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Butternut Squash Soup with Flaxseed

mlohre Recipes Leave a comment   , , , , , , , , , , , , , , , ,

This fall our family was given a butternut squash. Unlike some vegetables, such as the eggplant I was given this summer, I have some experience with this squash and have previously prepared it by roasting it in the oven with a little butter.  Although I enjoy squash prepared this way, I wanted to try something […]

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