vitamin

Avocado-Spinach Smoothie

mlohre Low Calorie Smoothies, Protein Smoothies, Smoothies 1 , , , , , , , , , , , , , , , , , , , , ,

It’s like mission impossible in my house when trying to get my children to eat anything green, or vegetables of any color for that matter. Unfortunately, I’m often not the best role model and rely on Mike for the nutrition management of our household. Even though I know the health benefits of consuming vegetables, especially […]

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Strawberry and Tangerine Cream Smoothie

mlohre Recovery Tangerine 1 , , , , , , , , , , , , ,

My favorite smoothie recipes are simple, easy to prepare and taste great.  This one is no exception. It’s tart, sweet and creamy and is often my sole motivation for going on a run. An added bonus: The fruit provides considerable nutritional and health benefits. Ingredients: 2 scoops of Tangerine Cream (Mike’s Mix or Melissa’s Mix) […]

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