March 8, 2013
Low Calorie Smoothies, Protein Smoothies, Smoothies
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avacado, avocado, drink, easy, flax, flaxseed, food, fruit, healthy, kid friendly, meal replacement, protein, replacement, shake, Shakes, smoothie, spinach, strawberry, vegetable, vitamin, weightloss, whey
It’s like mission impossible in my house when trying to get my children to eat anything green, or vegetables of any color for that matter. Unfortunately, I’m often not the best role model and rely on Mike for the nutrition management of our household. Even though I know the health benefits of consuming vegetables, especially […]
Read More... December 14, 2012
Recipes
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butternut, delicious, easy, flax, flaxseed, food, fruit, ground flax seed, healthy, holiday, simple, soup, squash, vegan, vegetables, vegetarian, weightloss
This fall our family was given a butternut squash. Unlike some vegetables, such as the eggplant I was given this summer, I have some experience with this squash and have previously prepared it by roasting it in the oven with a little butter. Although I enjoy squash prepared this way, I wanted to try something […]
Read More... November 15, 2012
Mike's Journal
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Area, Boundary, Canada, Canadian, Canoe, food, foragining, gathering, healthy, Minessota, Park, Provincial, Quetico, summer, survival, Waters, weightloss, wild
For those of you who haven’t followed the previous posts, I entered the Minnesota/Canada Boundary Waters Wilderness Canoe Area and relied exclusively on foraged and hunted (fished) foods for the entirety of a 7 day trip. I was diligent about keeping a journal, documenting much of my experience and the foods that I ate. The […]
Read More... November 9, 2012
Recipes
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avocado, bean, chickpea, easy, flax, flaxseed, food, garbanzo, healthy, protein, recipe, sandwich, simple, weightloss
I enjoy cooking and experimenting with different foods with the caveat that recipes are not overly time intensive or too complicated. Recipe books and cards handed down through families can be the source of quality recipes, but I find they often tend to use foods I’ve never heard of or consist of so many ingredients […]
Read More... September 19, 2012
Low Calorie Smoothies, Protein Smoothies, Smoothies
1
Apple Juice, Cinnamon, fall, healthy, pie, protein, pumpkin, shake, shakeology, Shakes, smoothie, weightloss, whey
Mike’s Mix customer, Frank, sent us this tasty recipe just in time for the autumn season. Frank says, “Pumpkin Spice is a lot more than advertised! It has a very creamy, milkshake like texture and if you have any customer or yourself who are big fans of either apple or pumpkin pie, this is a […]
Read More... July 25, 2012
Mike's Journal
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blueberry, Boundary, Canada, Canadian, Canoe, food, foragining, fruit, gathering, healthy, july, Minessota, Park, plant, Provincial, Quetico, summer, survival, Waters, weightloss, wild
I have returned from my trip to the Boundary Waters and I am still alive and healthy. For those of you who haven’t followed the previous posts, I entered the Minnesota/Canada Boundary Waters Wilderness Canoe Area and relied exclusively on foraged and hunted (fished) foods for the entirety of a 7 day trip. I was […]
Read More... June 14, 2012
Low Calorie Smoothies, Protein Smoothies, Smoothies
2 Comments
blueberry, healthy, meal, protein, raspeberry, replacement, shake, shakeology, smoothie, weightloss, whey
Thanks to a Mike’s Mix customer for coming up with this tasty protein smoothie recipe. This smoothie has two full servings of fruit and 47 grams of protein! Using blueberries and raspberries together combines for a great taste with Mike’s Mix Whey Protein. Both fruits are full of antioxidants and vitamins and only contain a […]
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