whey

PB & J Protein Smoothie

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PB & J Protein Smoothie

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Cranberry Protein Smoothie

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Cranberry Protein Smoothie, with whey and vegan options, has 230% of your recommended daily allowance of Vitamin C and 26 grams of protein. This smoothie can function as a low calorie meal replacement and has a unique and appealing tangy flavor.

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A Delicious Protein, No Sugar Cookie

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Looking for a quick, easy and filling snack? This protein cookie is simple to make and delicious to eat. This recipe makes 5 cookies, approximately 151 calories each. Store any you don’t eat in the refrigerator to preserve and enjoy at a later date.  You can vary the recipe by making the cookies smaller, using […]

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Whey Protein: Concentrate versus Isolate

mlohre FAQ Protein, Sports Nutrition 2 Comments , , , , ,

Whey protein is commercially available in a number of different forms and concentrations. The two most common forms are whey protein concentrate and whey protein isolate. At Mike’s Mix, we have researched and experimented with both varieties, and currently use a high quality concentrate for our recovery drinks and protein powder. Although the two varieties […]

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Avocado-Spinach Smoothie

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It’s like mission impossible in my house when trying to get my children to eat anything green, or vegetables of any color for that matter. Unfortunately, I’m often not the best role model and rely on Mike for the nutrition management of our household. Even though I know the health benefits of consuming vegetables, especially […]

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Pumpkin Spice Whey Protein Smoothie

mlohre Low Calorie Smoothies, Protein Smoothies, Smoothies 1 , , , , , , , , , , , ,

Another Mike’s Mix customer, Frank, sent us this tasty recipe just in time for the autumn season.  Frank says,  “Pumpkin Spice is a lot more than advertised!  It has a very creamy, milkshake like texture and if you have any customer or yourself who are big fans of either apple or pumpkin pie, this is […]

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Blue Raspberry Whey Smoothie

mlohre Low Calorie Smoothies, Protein Smoothies, Smoothies 2 Comments , , , , , , , , , ,

Thanks to a Mike’s Mix customer for coming up with this tasty protein smoothie recipe.  This smoothie has two full servings of fruit and 47 grams of protein! Using blueberries and raspberries together combines for a great taste with Mike’s Mix Whey Protein.  Both fruits are full of antioxidants and vitamins and only contain a […]

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