whey

PB & J Protein Smoothie

Mike's Mix Protein Smoothies Leave a comment   , , ,

A delicious alternative to the ordinary and routine PB & J Just like a peanut butter and jelly sandwich, this PB & J Protein Smoothie is quick and easy to make and can be consumed on the go. Make with fresh or frozen fruit or try it with different nut butters for variety.  Benefits of Nut […]

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Cranberry Protein Smoothie

Mike's Mix Protein Smoothies, Smoothies Leave a comment   , , , , , , , , , , ,

Cranberry Protein Smoothie Wisconsin is the leading producer of cranberries nationally and during the fall our local grocers pack the produce shelves with them. I can’t pass this alluring and pretty red fruit without picking up a bag. Initially, I ate the fresh raw berries in salads, and their flavor never really impressed me. It wasn’t […]

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A Delicious Protein, No Sugar Cookie

Mike's Mix Recipes Leave a comment   , , , , , , , ,

Looking for a quick, easy and filling snack? This protein cookie is simple to make and delicious to eat. This recipe makes 5 cookies, approximately 151 calories each. Store any you don’t eat in the refrigerator to preserve and enjoy at a later date.  You can vary the recipe by making the cookies smaller, using […]

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Whey Protein: Concentrate versus Isolate

Mike's Mix FAQ Protein, Sports Nutrition 2 Comments , , , , ,

Whey protein is commercially available in a number of different forms and concentrations. The two most common forms are whey protein concentrate and whey protein isolate. At Mike’s Mix, we have researched and experimented with both varieties, and currently use a high quality concentrate for our recovery drinks and protein powder. Although the two varieties […]

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Avocado-Spinach Smoothie

Mike's Mix Low Calorie Smoothies, Protein Smoothies, Smoothies 1 , , , , , , , , , , , , , , , , , , , , ,

It’s like mission impossible in my house when trying to get my children to eat anything green, or vegetables of any color for that matter. Unfortunately, I’m often not the best role model and rely on Mike for the nutrition management of our household. Even though I know the health benefits of consuming vegetables, especially […]

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Pumpkin Spice Whey Protein Smoothie

Mike's Mix Low Calorie Smoothies, Protein Smoothies, Smoothies 1 , , , , , , , , , , , ,

Another Mike’s Mix customer, Frank, sent us this tasty recipe just in time for the autumn season.  Frank says,  “Pumpkin Spice is a lot more than advertised!  It has a very creamy, milkshake like texture and if you have any customer or yourself who are big fans of either apple or pumpkin pie, this is […]

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Blue Raspberry Whey Smoothie

Mike's Mix Low Calorie Smoothies, Protein Smoothies, Smoothies 2 Comments , , , , , , , , , ,

Thanks to a Mike’s Mix customer for coming up with this tasty protein smoothie recipe.  This smoothie has two full servings of fruit and 47 grams of protein! Using blueberries and raspberries together combines for a great taste with Mike’s Mix Whey Protein.  Both fruits are full of antioxidants and vitamins and only contain a […]

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