Workout

Fat Loss and Toning: Barbell Squats for Women

mlohre Training, Weight Loss and General Fitness 1 , , , , , ,

Most women join a gym for toning or body fat reduction. Unfortunately, the act of acquiring a membership has never accomplished this goal and although it seems quite obvious it is important to mention that one must schedule time to work out on a consistent basis to see lasting results. This can be challenging as […]

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Playlists to get you moving

mlohre Training, Weight Loss and General Fitness 1 , , , , , ,

Are you getting bored with the same old playlist on your run?  We’ve come up with two up-beat, high energy playlists, made up of songs that maybe you don’t hear all the time. They are guaranteed to get your blood flowing and get you through that last mile (or last stretch of your workout)! Listed below […]

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