Why Do You Need a Recovery Drink

Why do you need a recovery drink? At Mike’s Mix, we believe that a quality post-workout meal is both the easiest and most important consideration in sports nutrition. Watch this three minute video to find out:

• What constitutes a recovery drink and how and when to use one
• The science supporting recovery drinks including a discussion of glycogen and how it is related to performance
• The importance and function of carbohydrates and protein in your post-workout meal
• Recovery drink cost and function compared to whole foods


Buy Mike’s Mix Recovery Drink for Endurance


Buy Mike’s Mix Protein First for Strength Training